Wednesday, November 28, 2012

David is good at HSPU

Workout of the Day

Warm up
Row 500 m or run 400 m
then 2 rounds of
10 Push ups
10 Ring rows
Group Mobility

Deadlift 3-2-2-1-1-1-1

10 min AMRAP of
6 Deadlifts @ 55% of 1RM
30 Lateral jumps (over barbell)
12 Handstand push ups

Successful people are not gifted; they just work hard, then succeed on purpose.
– G.K. Nielson

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