David is good at HSPU
Workout of the Day
Warm up
Row 500 m or run 400 m
then 2 rounds of
10 Push ups
10 Ring rows
Group Mobility
Strength
Deadlift 3-2-2-1-1-1-1
Conditioning
10 min AMRAP of
6 Deadlifts @ 55% of 1RM
30 Lateral jumps (over barbell)
12 Handstand push ups
Successful people are not gifted; they just work hard, then succeed on purpose.
– G.K. Nielson