Workout of the Day
A.
Deadlift
40% x 3
50% x 3
60% x 3
70% x 2
80% x 1
85% x 1
90% x 1
95% x 1
101% x 1
101+% x 1
Rest 90-120 seconds between sets
B.
“Glaze”
Last done: 10/21/15
For time:
21-15-9-9-15-21 rep rounds of:
Kettlebell Swings (53 / 35)
Box Jumps (24 / 20)
Rx+ 70 / 53
Exercising together can have a positive effect on our brain’s fight or flight response