Workout of the Day
A.
1-2 Attempts at a max set of unbroken Wall-Balls (20 /14)
Rx+ 30 / 20
B.
1-2 attempts at a max set of unbroken Pull-ups or Ring Rows
Rx+ Chest to Bar
C.
AMRAP in 20 minutes of:
10 Thrusters (105 / 70)
15 Slam-Balls
200m Run
Rx+ 135 / 95, 50/40