Newman
Workout of the Day
A.
Shoulder Press
40% x 3
50% x 3
60% x 3
70% x 2
80% x 1
85% x 1
90% x 1
95% x 1
101% x 1
101+% x 1
Rest 90-120 seconds between sets
B.
“Scooped”
Last done: March 15, 2016
AMRAP in 10 minutes of:
10 Shoulder Presses (75 / 55)
30 Double-unders
Rx+ 105 / 65