Josh
Workout of the Day
A.
Push Press
40% x 5
60% x 5
70% x 3
80% x 2
85% x 1
90% x 1
95% x 1
101-103% x 1
101-103+% x 1
Rest 2-3 minutes between sets
B.
AMRAP in 12 minutes of:
12 Ring-dips
9 Shoulder to Overhead (135 / 95)
200m run
Rx+ 5 / 3 ring muscle-ups, 185 / 115