Rae
Workout of the Day
A.
Front Squat
60% x 5
70% x 3
80% x 2
85% x 1
90% x 1
95% x 1
101-103% x 1
101-103%+ x 1
Rest 2-3 minutes between sets
B.
AMRAP in 8 minutes of:
5 Front Squats at 50% of today’s max
10 Push-ups
15 Toes to Bar
Rx+ strict hspu, UB toes to bar