Tracy getting assaulted
Workout of the Day
A.
Every minute, for 12 minutes:
Min 1: 7-18 Calories on Rower or Assault Bike
Min 2: 30-60 Double-unders (or 45 seconds DU practice)
The goal is to choose and stick with a number of calories and DU that will be challenging yet attainable every round. Each round should also leave you with 15-30 seconds of rest.
B.
Five rounds for time of:
20 Kettlebell Swings (53 / 35)
20 Wall-Balls (20 / 14)
Rx+ 70 / 53, 30 / 20
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