Workout of the Day
Warm up
Agility Ladder Drills
Hurdle Drills
Conditioning
Every 5 minutes, for 25 minutes (5 sets), complete the following:
400 m Run
10 Power Cleans (135 / 95)
15 Wall-Balls (20 /14)
Each round will be scored for time.
Warm up
Agility Ladder Drills
Hurdle Drills
Conditioning
Every 5 minutes, for 25 minutes (5 sets), complete the following:
400 m Run
10 Power Cleans (135 / 95)
15 Wall-Balls (20 /14)
Each round will be scored for time.