Saturday, September 27, 2014Overhead Squats – either you love em or hate emWorkout of the DayWarm up Agility Ladder Drills Hurdle DrillsConditioning Every 5 minutes, for 25 minutes (5 sets), complete the following: 400 m Run 10 Power Cleans (135 / 95) 15 Wall-Balls (20 /14)Each round will be scored for time.