Friday, September 26, 2014

Coach Bob

Coach Bob

Workout of the Day

Strength
Push Press 3-3-3-3-3
Increasing the load each set, establish a 3 rep max Push Press

Conditioning
AMRAP in 10 minutes of:
10 Thrusters (95 / 65)
30 Double-unders (90 speed steps)

Preventing Cancer Through Good Food and Exercise  | The Atlantic 

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