Workout of the Day
A.
Snatch
Every minute, for 9 minutes:
3 snatches for 3 minutes
2 snatches for 3 minutes
1 snatch for 3 minutes
then, 9 minutes to
Establish a heavy snatch
B. (repeat)
AMRAP in 9 minutes of:
3 Squat Snatches
9 Box Jumps
A.
Snatch
Every minute, for 9 minutes:
3 snatches for 3 minutes
2 snatches for 3 minutes
1 snatch for 3 minutes
then, 9 minutes to
Establish a heavy snatch
B. (repeat)
AMRAP in 9 minutes of:
3 Squat Snatches
9 Box Jumps