Friday, February 3, 2023Workout of the DayA. Snatch Every minute, for 9 minutes: 3 snatches for 3 minutes 2 snatches for 3 minutes 1 snatch for 3 minutesthen, 9 minutes toEstablish a heavy snatchB. (repeat) AMRAP in 9 minutes of: 3 Squat Snatches 9 Box Jumps