Friday, February 3, 2023

Workout of the Day

A.
Snatch
Every minute, for 9 minutes:
3 snatches for 3 minutes
2 snatches for 3 minutes
1 snatch for 3 minutes

then, 9 minutes to

Establish a heavy snatch

B. (repeat)
AMRAP in 9 minutes of:
3 Squat Snatches
9 Box Jumps

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