Aimee and Dylan competing at the 615 Throwdown this past weekend
Workout of the Day
A.
Pull-ups and Progressions
B.
AMRAP in 10 minutes of:
5-10-15-20-25-30 etc of:
Assault Bike Calories
Wall-Balls
-rest 3 minutes-
AMRAP in 10 minutes of:
5-10-15-20-25-30 etc of:
Ski Erg Calories
Kettlebell Swings