Workout of the Day
A.
Back Squat
10-10-10-10-10
Build to a challenging set of 10
Perform sets every 2.5 minutes
B.
For time:
40c Assault Bike
40m Walking Lunges w DBs
40c Row
A.
Back Squat
10-10-10-10-10
Build to a challenging set of 10
Perform sets every 2.5 minutes
B.
For time:
40c Assault Bike
40m Walking Lunges w DBs
40c Row