Workout of the Day
A.
Shoulder Press
B.
Seven rounds for time of:
7 Shoulder to Overhead (115 / 75)
7 Pull-ups
7 Burpees
Masters: 85/55
Rx+ 155/105, chest to bar, burpees over bar
A.
Shoulder Press
B.
Seven rounds for time of:
7 Shoulder to Overhead (115 / 75)
7 Pull-ups
7 Burpees
Masters: 85/55
Rx+ 155/105, chest to bar, burpees over bar