Who doesn’t love the floor post workout?
Workout of the Day
A.
Deadlifts ‘n’ Double-unders
Every 2 minutes, for 16 minutes (8 sets):
4 deadlifts
40 double-unders
B.
For time:
40c Assault Bike
40m Walking Lunge w DBs in Front Rack
400m Run
Wednesday, June 15, 2022