Jess
Workout of the Day
A.
Back Squat
10-8-6-4-10 rep sets
Start light and build to something challenging for 10
B. (repeat)
Seven rounds for time of:
7 Front Squats (115 / 75)
7 Toes to Bar
7 Box Jump Overs (24/20)
Masters: 85/55, 20/16
Rx+ 155/105, 30/24