Workout of the Day
A.
Every 8 minutes, for 40 minutes (5 rounds):
500m Row
400m Run
30 Calories on Assault Bike
Ladies: 400m row and 22 cal bike
Each round will be for time
A.
Every 8 minutes, for 40 minutes (5 rounds):
500m Row
400m Run
30 Calories on Assault Bike
Ladies: 400m row and 22 cal bike
Each round will be for time