Carolina loves shoulder presses
The Shoe Donation container is in the lobby. Bring ALL the Kicks!
Workout of the Day
A.
Seated DB Presses
Every minute, for 12 minutes (6 sets):
Min 1) 12 Seated Dumbbell Shoulder Presses
Min 2) Strict Chin-ups (large unbroken set)
B.
For time:
75 Double-unders
25 DB Bench Presses
25 Pull-ups
75 Double-unders
25 Pull-ups
25 DB Bench Presses
75 Double-unders
Rx+ 100 du, 70s/45s, 15/10 bar muscle-ups