Workout of the Day
A.
Hang Clean
3-3-3-3-3-3-3
Starting light, build to a challenging set of 3
Or, if you are newer to this lift, keep it lighter and work on technique
B.
For time:
1000/850m Ski
50 Toes to Bar
25 Power Clean and Jerks (115 / 75)
Masters: 95/65
Rx+ 145/100