VOLLEYBALL THIS SATURDAY!!!
Workout of the Day
A.
Back Squat
3-3-3-3-3-3
18 minutes to establish a 3RM
B.
AMRAP in 12 minutes of:
10 alt back rack reverse lunges (155/105)*
10 box step-ups w 1 DB (50 / 35, 24/20 inch)
50 double-unders
Masters: 115/75, 35/20
Rx+ 185/125 (from floor)
*use squat rack*