Announcements and Reminders:
Volleyball
Forte will be going to the Sandbar in West Nashville on Saturday, August 28 to have some fun and play some V-ball.
In-House Forte Partner Comp
In-House Partner Competition Saturday, October 9th. This will be a mash-up competition consisting of 3 WODs in which same-sex Rx and Scaled athletes will be paired against other teams. **IMPORTANT** you can sign up with or without a partner…we can take care of that part. This is a great way to test yourself and get to know other athletes. Alternatively, you can partner up on your own. Judges needed as well! Sign up for either HERE.
Workout of the Day
A.
In teams of two, complete:
Two rounds of:
50/40 Box Jump Overs (24 / 20)
50 Thrusters (95 / 65)
-right into-
Two rounds of:
50/40 Burpees
50 Hang Squat Cleans (95 / 65)
-right into-
Two rounds of:
50 Pull-ups
50 Wall-Balls (20 / 14)
Masters: 65/45
Rx+120/80, bar facing, ctb, 30/20
Or, working solo:
2 rounds of:
25 bjo
25 thrusters
2 rounds of:
25 burpees
25 hang squat cleans
2 rounds of
25 pull-ups
25 wall-balls