Workout of the Day
A.
Back Squat Clusters
Three sets of:
4.4.4.4 at ~65-75%
Rest 30 seconds between clusters, 3 minutes between sets
After each set:
14 weighted box step-ups w DBs in farmers carry
(7 right leg, then 7 left leg)
B. (repeat)
“The Horn”
AMRAP in 10 minutes of:
2-4-6-8-10-12-14-16-18-20 Wall-Balls (20 / 14)
1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs (24 / 20)
Masters: 14/10, 20/16
Rx+ 30 / 20