Monday, July 26, 2021

The Good Ole Classic Airdyne! I’m sure lots of the OG Forte members recall these things, and how the calories tick by at about 2.5 times the rate of an Assault Bike. Apparently my Dad rides this thing for 30 minutes everyday, and he’s almost 76! If you knew the laundry list of chronic diseases and orthopedic injuries he has, you’d be impressed, because I sure as hell am! Movement is Medicine! A saying to practice and preach!

Workout of the Day

Back Squat Clusters
Three sets of: at ~65-75%

Rest 30 seconds between clusters, 3 minutes between sets

After each set:
14 weighted box step-ups w DBs in farmers carry
(7 right leg, then 7 left leg)

B. (repeat)
“The Horn”
AMRAP in 10 minutes of:
2-4-6-8-10-12-14-16-18-20 Wall-Balls (20 / 14)
1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs (24 / 20)

Masters: 14/10, 20/16
Rx+ 30 / 20

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