Workout of the Day
A.
In teams of two, with only one person working at a time, complete:
100 Deadlifts (185 / 125)
100 Box Jumps (24 / 20)
100 Hang Power Cleans (135 / 95)
100 Box Jumps (24 / 20)
100 Front Squats (95 / 65)
Masters: 155/105, 115/75, 75/55, box jumps (20/16)
Rx+ 225/155, 185/125, 135/95
SOLO VERSION:
50% of everything above