Jess
Workout of the Day
A.
In teams of two, complete the following for time:
20 Synchro Burpees
30 Box Step-ups w DB
40 Synchro DB Snatches
50 Goblet Squats w DB
60 Synchro Lunges w DB Overhead
50 Goblet Squats
40 Synchro DB Snatches
30 Box Step-ups w DB
20 Synchro Burpees