Ellie
Workout of the Day
A.
Hang Snatch
Every minute, for 12 minutes:
2 hang squat snatches
Starting at a moderate load, increase every 3rd minute (4 total weights)
B.
Five rounds for time of:
10 Hang Power Snatches (115 / 75)
15 Wall-Balls (20 / 14)
200m Run
Masters: 85/60, 14/10
Rx+ 145/95, 30/20