Huz
Workout of the Day
A.
Front Squat
5 x 7 at ~65%
(3 Pause Front Squats + 4 Front Squats)
After each set:
30 seconds of Double-unders or Double-under practice
B.
AMRAP in 12 minutes of:
12 Wall-Balls (20 / 14)
12 Kettlebell Swings (53 / 35)
12 Walking Lunges w Plate Overhead (45 / 35)
Masters: 14/10, 44/30, 25/15
Rx+ 30/20, 70/53, 55/45