THE BLOOD DRIVE is 12 days out… Save yourself a spot and save some lives, all while improving your own health! Tuesday, April 27 from 10 AM to 4 PM here at Forte
Workout of the Day
A.
Assault Bike & Snatch Complex
Every 2 minutes, for 20 minutes (10 rounds):
10/7 calories on assault bike + 1 snatch complex*
*Complex:
1 power snatch + 1 hang power snatch + 1 overhead squat
Start light and build to a heavy complex over the course of the 10 sets
B.
“Send It”
AMRAP in 6 minutes of:
4 devil presses (50s / 35s)
2 squat snatches (145 / 100)
Masters: power snatch option (105-115 / 65-75)
Rx+ 185/125