^^^To all you who stuck to the workout grind this past year ^^^
Regular Exercise May Help Protect Against Severe Covid
People who tended to be sedentary were far more likely to be hospitalized, and to die, from Covid than those who exercised regularly.
Workout of the Day
A.
AMRAP in 8 minutes of:
12 Kettlebell Swings (53 / 35)
12/9 Calories on Rower
Rest 3 minutes
B.
AMRAP in 8 minutes of
10 Handstand Push-ups
10/7 Calories on Ski-erg
Rest 3 minutes
C.
AMRAP in 8 minutes of:
8 Burpee Box Jump Overs (24 / 20)
8/6 Ring Dips
Masters: 35/26, push-ups, 20/16
Rx+ 70/53, strict hspu, 5/3 ring mu