CLASSES CANCELED
AT HOME Workout of the Day
A.
Push-ups
5 sets of 20 reps
Rest 1-2 minutes between sets
Scale: elevated (hands on a coffee table or something similar)
Rx+ hand release push-ups
B.
12 rounds of:
10 alt step-ups (find a sturdy table/chair)
12 jumping air squats*
10 V-ups
*Get video and make sure you’re getting the depth you should be getting (get that hip crease below that knee!) A lot of people are so focused on the leg burn, they forget to reach the proper range of motion. If you’re getting low, jumping air squats are a BURNER of an exercise. Make sure to accelerate fast enough out of the bottom that your feet leave the floor high enough you could slide a piece of cardboard under your feet.
Keep you squat mechanics sound with a focus on these 4 main things:
1) upright posture/back locked into extension
2) thighs in line with its corresponding foot
3) feet flat on the ground, with the weight over the middle of the foot
4) get as low as possible without compromising any of the above