Wednesday, February 17, 2021


BUTTERFLY PULL-UP CLINIC w Coach Javi this Sunday from 9-10AM. RSVP on Wodify just like you do for class. Go to Date > 2/21/21 > Program > Butterfly Pull-up Clinic. Capped at 12 people.

Workout of the Day

Front Squat Max!
18 minutes to build to a 1RM

*we will repeating this same thing next Monday for everyone who could not make it this week*

AMRAP in 12 minutes of:
5 squat cleans @ 55% of FS max
10 chest to bar pull-ups
15 box jumps (24 / 20)

Masters: power clean option, pull-ups, 20/16 in

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