CLASSES RESUME TODAY!
BUTTERFLY PULL-UP CLINIC w Coach Javi this Sunday from 9-10AM. RSVP on Wodify just like you do for class. Go to Date > 2/21/21 > Program > Butterfly Pull-up Clinic. Capped at 12 people.
Workout of the Day
A.
Front Squat Max!
18 minutes to build to a 1RM
*we will repeating this same thing next Monday for everyone who could not make it this week*
B.
AMRAP in 12 minutes of:
5 squat cleans @ 55% of FS max
10 chest to bar pull-ups
15 box jumps (24 / 20)
Masters: power clean option, pull-ups, 20/16 in