To keep everyone safe, there are some necessary precautions we will be taking to ensure a safe, socially distanced event. 1 – If you plan to attend, please complete this FORM with your name and total number attending. This will help us be thoughtful about seating and team size. 2 – Bring a mask, and plan to wear it! You can expect this to be similar to restaurant rules where masks are worn when not sitting. 3 – No food will be provided, however we do encourage you to bring snacks, drinks, or food of your own that you may want. (Eating before you come wouldn’t be a bad idea either 😉 ) Looking forward to seeing you all then.
Workout of the Day
A. Snatch Minutes 1, 2, 3: 3 squat snatches
Minutes 4, 5, 6: 2 squat snatches
Minutes 7, 8, 9: 1 squat snatches
Then, from minutes 10-16: establish a max
B. For time: 1000m Row 30 Hang Squat Snatches (95 / 65)
Masters: hang power snatches or hang squat cleans Rx+ 135/95