Wednesday, November 18, 2020

Liz

ANNOUNCEMENT:
TRIVIA NIGHT HOLIDAY EDITION 2020 Scheduled for Saturday, December 12… Mark your calenders!

Workout of the Day

A.
Power Clean
Every minute, for 12 minutes:
4 reps at 65-70%
3 reps at 75-80%
2 reps at 80-85%
1 rep at 85-90%

B.
Three rounds of:
400m run
21 box jumps (24 / 20)
12 hang power cleans (155 / 105)