Workout of the Day
A.
Every 8 minutes, for 40 minutes (5 rounds):
30/24 calories on assault bike
30/24 calories on ski erg
30/24 calories on rower
Rx+ reverse order (sub 6 min each round)
Thursday, November 19, 2020
A.
Every 8 minutes, for 40 minutes (5 rounds):
30/24 calories on assault bike
30/24 calories on ski erg
30/24 calories on rower
Rx+ reverse order (sub 6 min each round)