Tuesday, November 17, 2020

Kent at the ready to no rep!

Workout of the Day

A.
Shoulder Press
8 @ 50-55%
6 @ 55-60%
4 @ 60-70%
10 @ 70-75+%
Starting light, build to a heavy set of 10

B.
Complete the following for time:
45 Thrusters (75 / 55)
45 Pull-ups

At the start of every minute: 5 burpees

Masters: 55/35
Rx+ 115 / 75, chest to bar, burpees over the bar

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