Workout of the Day
A.
Shoulder Press
8 @ 50-55%
6 @ 55-60%
4 @ 60-70%
10 @ 70-75+%
Starting light, build to a heavy set of 10
B.
Complete the following for time:
45 Thrusters (75 / 55)
45 Pull-ups
At the start of every minute: 5 burpees
Masters: 55/35
Rx+ 115 / 75, chest to bar, burpees over the bar