Workout of the Day
A.
For time:
1000m row
B.
Every 5 minutes, for 20 minutes (4 rounds):
500/400m row
40m box push
Each will be for time
Rx+ 55/35lb plate on box
A.
For time:
1000m row
B.
Every 5 minutes, for 20 minutes (4 rounds):
500/400m row
40m box push
Each will be for time
Rx+ 55/35lb plate on box