Tim G
Workout of the Day
A.
Clean and Jerk
Every minute, for 15 minutes:
1 squat clean and 1 split jerk
Start light and build to a heavy single
B.
Last done: 10/30/18
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Hang Squat Cleans (135 / 95)
Handstand Push-ups
Rx+ 185 / 125, SHSPU