Workout of the Day
A.
Split Jerk
Every minute, for 12 minutes:
2 split jerks at 65-75%
B.
AMRAP in 12 minutes of:
50 Double-unders
20 Kettlebell Swings (53 / 35)
10 Strict Presses (95 / 65)
Rx+ 125/80
Tuesday, September 15, 2020
A.
Split Jerk
Every minute, for 12 minutes:
2 split jerks at 65-75%
B.
AMRAP in 12 minutes of:
50 Double-unders
20 Kettlebell Swings (53 / 35)
10 Strict Presses (95 / 65)
Rx+ 125/80