Hump Day Feels
Workout of the Day
A.
Snatch Complex
Every minute, for 12 minutes:
1 power snatch + 1 hang squat snatch + 1 overhead squat
Start light, and increase by feel every 3 minutes
B.
For time:
20-18-16-14-12 Wall-Balls
10-8-6-4-2 Power Snatches
5-4-3-2-1 Devil Presses
Rx+ 30/20, 145 / 100, 50s/35s (Devil Thrusters)