Rae
REMINDER:
Canoe Trip this coming Saturday! Woo-woo! For more info go to the Forte Community Group on Facebook.
Workout of the Day
A.
Back Squat
5-4-3-2-1-1-1-1
Build to a heavy set of 1
B.
AMRAP in 12 minutes
21-18-15-12-9-6-3 rep rounds of:
Overhead Squats (95 / 65)
Toes to Bar
Masters: front squats (85 / 60)
Rx+ 120 / 85, unbroken
If you finish the 3s, start over in reverse order: 3-6-9-12 etc