Tommy and Roach
Workout of the Day
A.
Push Jerk
5-4-3-2-1-1-1-1
Start light and build to a heavy single
B.
AMRAP in 13 minutes of:
30 double-unders
150m run
10 handstand push-ups
30 double-unders
150m run
10 strict presses
Masters: sub with push-ups
Rx+ strict hspu, strict presses w KBs (53 / 35)