Pepper
Workout of the Day
In teams of two, with one person working at a time, complete each of the following for time:
A.
From minutes 0:00-8:00
1000/850m Row + 100 Deadlifts (185 / 125)
B.
From minutes 8:00-16:00
1000/850m Row + 100 Box Jumps (24 / 20)
C.
From minutes 16:00-24:00
1000/850m Row + 100 Hang Power Cleans (135 / 95)
D.
From minutes 24:00-32:00
1000/850m Row + 300 Double-unders
Masters: 145/100 DL, 20/16 inch, 95/65 HPC
Rx+ 245/155, 155/105, 400 double-unders
- If you finish before the 8 minutes is up, you’ve earned yourself some rest.
- On the contrary, if you know you will not finish the prescribed reps, just treat it as an AMRAP and accumulate as many reps as you can in 8 minutes.
If you are working solo, use the same time domains (8 minutes) but cut everything in half.