Workout of the Day
A.
Power Clean
5-4-3-2-1-1-1-1
Starting light, build to a heavy single
B.
“Elizabeth”
21-15-9 rep rounds of:
Squat Cleans (135 / 95)
Ring-Dips
A.
Power Clean
5-4-3-2-1-1-1-1
Starting light, build to a heavy single
B.
“Elizabeth”
21-15-9 rep rounds of:
Squat Cleans (135 / 95)
Ring-Dips