Whether you’re doing push presses, any type of jerk, or even strict presses, the above video is the goal
Workout of the Day
A.
Push Press
5-4-3-2-1-1-1-1
Starting light, build the load each set to establish a heavy single
B.
Three rounds for time of:
400m run
21 Pull-ups
12 Shoulder to Overhead
Rx+ 12 ring muscle-ups, 12 jerks (185 / 120)