SHIRTS ARE IN!
Workout of the Day
A.
Every 12 minutes, for 36 minutes (3 rounds):
500m/400m Ski
40 ball-slams (30 / 20)
30 toes to bar
20 power snatches (75 / 55)
Masters: 20/15 slam ball, 55/35 power snatch
Rx+ 40/30, 115/75, +10/7 bar muscle-ups