Workout of the Day
A.
Power Snatch
Every minute, for 10 minutes:
3 power snatches
Keep all sets between 65-75%
B.
Three rounds for time:
400m run
21 wall-balls
12 hang power snatches
Rx+ 30/20, 155/105
A.
Power Snatch
Every minute, for 10 minutes:
3 power snatches
Keep all sets between 65-75%
B.
Three rounds for time:
400m run
21 wall-balls
12 hang power snatches
Rx+ 30/20, 155/105