Workout of the Day
A.
For time:
50-40-30-20-10 rep rounds of:
Assault Bike Calories
Kettlebell Swings
Abmat Butterfly Sit-ups
Ladies: 38-30-23-14-8 calories
Rx+ 70/53
A.
For time:
50-40-30-20-10 rep rounds of:
Assault Bike Calories
Kettlebell Swings
Abmat Butterfly Sit-ups
Ladies: 38-30-23-14-8 calories
Rx+ 70/53