Tuesday, July 7, 2020

Chad

Workout of the Day

A.
Push Press Clusters
Three sets of:
4.4.4.4 at 60-70%

Rest 30 seconds between clusters, 3 minutes between sets

**Take from floor**

In the “rest” portion, complete 1 max unbroken set of bent over rows (at push press weight)

B.
AMRAP in 12 minutes of:
24 Double-Unders
12 Toes to Bar
24 Double-Unders
12 Shoulder to Overhead

Rx+ unbroken on everything, 135/95, 4+ rounds

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