Workout of the Day
A.
Push Press Clusters
Three sets of:
4.4.4.4 at 60-70%
Rest 30 seconds between clusters, 3 minutes between sets
**Take from floor**
In the “rest” portion, complete 1 max unbroken set of bent over rows (at push press weight)
B.
AMRAP in 12 minutes of:
24 Double-Unders
12 Toes to Bar
24 Double-Unders
12 Shoulder to Overhead
Rx+ unbroken on everything, 135/95, 4+ rounds