Workout of the Day
A.
Every 6 minutes, for 30 minutes (5 rounds):
200m Run
15/11 Calories on Assault Bike
10 Thrusters
Each round will be scored for time
A.
Every 6 minutes, for 30 minutes (5 rounds):
200m Run
15/11 Calories on Assault Bike
10 Thrusters
Each round will be scored for time